Stress Less, Enjoy More - Mindfulness Course

Mindfulness-Based Stress Reduction (MBSR) courses are designed for you to learn new ways of handling negative thoughts and difficult emotions.  This helps prevent and alleviate low mood, depression, anxiety and stress and can lead to a much a richer experience of life.

Mindfulness can enable you to see things differently. It can increase your sense of personal confidence, of having more options and more strength to face the different challenges in your life.

Sue Bolton has designed these courses for anyone who wants to experience a greater sense of calm and well-being.

Most people completing mindfulness programmes report they gain lasting benefits such as more energy, enthusiasm and appreciation of life. An increased ability to relax and experience calm, a heightened self-confidence and a greater ability to manage stressful situations.