Today at the Theatre...
Coming Soon...
Beauty and the Beast
Sun 20th January at 3.00pm. More Info...
The Bob Dylan Story
Sat 26th January at 7.30pm. More Info...
The History of Rock
Sat 2nd March at 7.30pm. More Info...

The Wizard of Oz Young Performers Edition Summer Workshop at Chequer Mead Theatre
Join us for our exciting
Summer Workshop
for 8-16 year olds...

Calendar of Events...
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Our Brochure, Online...

Most Recent BrochureDownload or view our latest brochure online.

Click here for more information.

 

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Contact Us...
Box Office: 01342 302000
Administration: 01342 325577
Lodge Coffee Shop:
01342 323516
tickets@chequermead.org.uk
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Stress Less, Enjoy More - Mindfulness Course

Tuesday 5th March, 7:30pm - 9:30pm
and

Mindfulness-Based Stress Reduction (MBSR) courses are designed for you to learn new ways of handling negative thoughts and difficult emotions.  This helps prevent and alleviate low mood, depression, anxiety and stress and can lead to a much a richer experience of life.

Mindfulness can enable you to see things differently. It can increase your sense of personal confidence, of having more options and more strength to face the different challenges in your life.

Sue Bolton has designed these courses for anyone who wants to experience a greater sense of calm and well-being.

Most people completing mindfulness programmes report they gain lasting benefits such as more energy, enthusiasm and appreciation of life. An increased ability to relax and experience calm, a heightened self-confidence and a greater ability to manage stressful situations.

Other Information


Further Information: Contact Sue directly, via the website
Website: www.wellbeingusingmindfulness.co.uk
Room: Studio 3

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